#Weight Loss – How to Indulge at Parties W...

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February brings some of the biggest weekends in sports and entertainment – inevitably posing some major challenges when it comes to making smart eating choices.  But since most of us are only one month into our 2013 resolutions, and spring break season is only a few weeks away, now is not the time to be… Continue Reading…

Working Out? Supplements? Injections? What’s Y...

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For many of us in life, losing weight is an ongoing battle. Whether it’s just for daily life, or you’re hoping to lose weight for something special, taking off the pounds can be really, really tough.   Like many of you, weight loss has been a regular battle for me, and something I’ve struggled with… Continue Reading…

Need to Give Your Diet a Boost? Complimentary At...

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If you’re needing to get your new year’s diet resolutions back on track, here’s a great diet freebie you may want to check out. Get 3 free Atkins diet bars and a free Atkins Diet Starter kit.

Guest Post – What is a “Raw Juice Di...

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A raw juice diet is a detox plan where you drink only fresh, raw fruit and vegetable juices. For a limited period of time all unhealthy foods and beverages are eliminated and replaced with alkaline super foods. By drinking only healthy raw juices, your body can focus on cleansing the toxins that have accumulated due… Continue Reading…

Is Your Resolution to Lose Weight in the New Yea...

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  If your New Year’s resolution is to lose weight, here’s a over 50+ great resources to help!  Amazon has 50+ free diet ebook downloads to help give you tips, menu ideas and suggestions on ways to eat healthier in 2013.

My Top @Nutrisystem Snack Choices – #NSNat...

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Thinking about trying Nutrisystem and not sure what to order?  Over the last week I’ve been sharing some of my favorites on the Nutrisystem diet program.  Since December I’ve lost 49 pounds on Nutrisystem and many of you have been reading the last few months about my journey. I’ve had a few folks who are thinking about… Continue Reading…

My Favorite @Nutrisystem Lunch Choices – #...

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Are your cool weather clothes still going to fit after a busy summer of get togethers and backyard BBQ’s?   While the temps are still high in most of the country, the truth is fall is just around the corner, and most of us are going to have to break out those cold weather clothes… Continue Reading…

My Top @Nutrisystem Breakfast Choices #NSNation...

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While the temps are still record breaking highs in most of the country, the truth is fall is just around the corner. As your cool weather clothes are hanging neglected in the closet, are those skinny jeans, pants and long sleeve tops going to fit you after a summer filled with backyard BBQ’s?   Since… Continue Reading…

Meal Plans, Juice, Counting Carbs – What D...

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Many of you have been reading the last few months about my weight loss journey with Nutrisystem. I’ve lost 50 pounds since December and am feeling great. While I’m happy with my weight loss, I still have a long ways to go and I know many of you are working on weight loss yourselves. If… Continue Reading…

From a Size 24 to a Size 14 Thanks to @Nutrisyst...

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Lately, I’ve had a fashion related issue, one I haven’t had before– ever. I can’t seem to keep my pants up. Even my old previously “skinny” clothes that I had to squeeze into and suck it in for are falling down and even pinning doesn’t help make them stay up any more.   So gladly… Continue Reading…

Trying to Cook a Little Better? Complimentary He...

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Tying to eat and cook a little healthier? Request a Free Heart Healthy Recipes book with helpful tools to live better.    

What my 3 Year Old is Teaching Me About #Dieting...

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  So what does my 3 year old know about dieting? More than you might think!     Since December, I’ve lost 47 pounds on Nutrisystem and it’s not only teaching me better how to eat myself, but also how to feed my family. As we’re making better choices together on our eating and exercise, the kids… Continue Reading…

15 Tips for Teaching Your #Kids to Eat Healthier...

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The other day when I caught a glimpse of myself in a mirror at work, for a moment, I also didn’t recognize me. Since this time last year I’ve lost 47 pounds with Nutrisystem and while I still have a long ways to go, I’m feeling great and getting tons of compliments from family and friends. Other… Continue Reading…

My Top 10 @Nutrisystem Favorite Dishes – #...

One of the hardest parts about dieting can be giving up the foods you love. Yes, we have to sacrifice some to slim down, but wouldn’t it make it easier to diet if you could still eat some of your favorites like chocolate, pancakes, pasta, ice cream and more? Since December I’ve been still eating… Continue Reading…

How to Teach Your Kids to Eat Healthier + My @Nu...

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During the last few months many of you have been reading about and offering support on my weight loss journey. Since December I’ve lost 46 pounds on Nutrisystem and while I still have a long ways left to go, I look better, am healthier and feel great. One of the realizations on my weight loss… Continue Reading…