Getting in Shape for Swimsuit Season? Get a Fre...

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  If you’re working on getting in shape for swimsuit season, here’s a nice freebie to try out. Get a free one week pass to 24 hr Fitness. These trial passes are a great way to try new gyms to make sure you like them before you join, or to use as a place to… Continue Reading…

Getting Back in Step w/ My Weight Loss Goals w/ ...

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It’s officially Spring, and many of us spent today celebrating the season this weekend with Easter Egg hunts, bunnies, candy, baskets and other fun. Our family is thrilled that warmer weather is finally arrived here in Iowa, and I admit that due to the brutal winter we’ve had, we haven’t done a great job the… Continue Reading…

#Fitness Guest Post – 5 Tips for Staying F...

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    A midlife milestone sends a long-married couple into an uproarious tailspin in This is 40. Audiences fell in love with contentiously loving couple Pete and Debbie in Judd Apatow’s comedy sensation Knocked Up. Five years later Apatow reunites with his hilarious creations as Paul Rudd and Leslie Mann reprise their roles as husband… Continue Reading…

#Fitness Complimentary Jazzercize Classes on Wee...

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Need to get your New Year’s resolutions back on track? Attend free Jazzercize classes on weekends during March.

5 Easy Way to Improve Your Family’s Health �...

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  Is one of your new year’s resolutions to get your whole family up and more active and healthy this year?   Get Organized If getting your family to eat healthier is one of your goals, then getting organized is a great first step. Clean out your pantry and your refrigerator and replace junk food… Continue Reading…

Getting in Shape for the Red Carpet for the #Dis...

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How are you doing on your New Year’s resolutions? I admit, I was slacking a bit, especially since we’ve had such a crazy schedule lately. However with my recent invite to the world movie premiere of Oz the Great and Powerful, I’ve realized I need to get my butt into gear! Since this mom of… Continue Reading…

Getting in Shape for the New Year? Complimentary...

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    If getting in shape for the new year is one of your resolutions, here’s a great freebie you’ll want to check out. If you’ve wanted to try out a 24 Hour Fitness location without the commitment, here’s your chance. Get a free one week pass to 24 hour Fitness to try a new… Continue Reading…

Getting in Shape for the New Year? Complimentary...

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      If getting in shape for the new year is one of your resolutions, here’s a nice freebie you’ll want to check out! Get a free fitness consultation at Curves that includes an exercise plan, meal plan and coaching.   What are your New Year’s resolutions?

@ChickenSoupSoul #Book Review & Giveaway &#...

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Trying to get back in shape to better enjoy your retirement and grandchildren?  A new release Chicken Soup for the Soul: Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50 might just be a great read for you. Here’s a synopsis: Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr…. Continue Reading…

Need to Work off Some of Those Summer BBQ’...

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This freebie is still available!  Get a free week at 24 hour Fitness when you register. This is a great way to try it out before you sign up, or as  a free place to work out when you’re traveling.

#Fitness & Workout Tips for Busy Moms Who D...

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As a mom of 2 with a husband, 2 kids, a full time job, a house and a blog, it can often be tough to find time to go to the gym or work out with a trainer. I don’t get very much “me” time, and the little bit of time I do have is… Continue Reading…

@lionsgatebefit – Get Your #Fitness Questi...

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Ever wished you could ask a celebrity trainer your fitness questions and actually have them answer? The second season of the Befit Channel’s hit show “You Asked For It” is back.  BeFit’s newest original programming “You Asked For It” with host Melana Scantlin, asks viewers to submit their questions to BeFit and an appropriate fitness expert… Continue Reading…

Guest Post – 10 Tips for Getting Your Kids...

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Are your kids playing enough? According to the Center for Disease Control, kids and teens need to be active at least 60 minutes a day to help combat childhood obesity and especially with the recent heatwave affecting much of the nation, it’s been hard for any families to get outside and play as much as we should.  If… Continue Reading…

#Fitness – 10 Tips for Getting Your #Kids ...

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Are your kids playing enough? According to the Center for Disease Control, kids and teens need to be active at least 60 minutes a day to help combat childhood obesity and especially with the recent heatwave affecting much of the nation, it’s been hard for any families to get outside and play as much as we should.  If… Continue Reading…

Complimentary One Week Pass to 24 Hour Fitness G...

Want to try out a new gym for free, or need somewhere to work out while on summer vacation? Get a free 7 day pass to any 24 Hour Fitness Location.