@ChickenSoupSoul #Book Review & Giveaway – Say Hello to a Better Body! 9/8

Trying to get back in shape to better enjoy your retirement and grandchildren?  A new release Chicken Soup for the Soul: Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50 might just be a great read for you. Here’s a synopsis:


Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven’s practical advice and medical information. You won’t have any more excuses!


I always like Chicken Soup for the Soul books, and Chicken Soup for the Soul:  Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50 was no exception. While I’ve got more than a few years until I hit 50 myself, the book still has a lot of great advice and information for any woman at any age.


Chicken Soup for the Soul:  Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50  is now available in stores and you can also order from Amazon here. You can learn more about this and other Chicken Soup for the Soul books on their website www.chickensoupforthesoul.com. You can also follow them on Facebook here and Twitter here.


Three lucky 2 Kids and a Coupon readers will also be winning copies of this book..  See below for how to enter!


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Comments

  1. Kerrie Mayans says:

    My good fitness tip is to set aside time every day in your schedule to work out. If it is already planned into your day, you feel guilty not using it to work out.

    kerrie@mayansfamily.com

  2. Kerrie Mayans says:

    I subscribe to your rss feed as degood@littlejason.com in google reader

  3. Finding an accountability partner is a great way to lose weight. That way you don’t feel alone in the journey.

  4. I’d like to win this for me!

  5. I wish i had more good tips, i would love to win this for myself!! I surely need it!

  6. i’d win this for myself

  7. Caitlin McClure says:

    Have quick, easy healthy meals to make to avoid fast food!

  8. Paul T/Pauline T says:

    the first thing i do when i get up is drink an 8 oz glass of warm lemon water to detox my system – - – Paul T/Pauline T aka Paul Tran….. emscout9 at Hotmail dot com

  9. lay off the sweets and go for a walk

  10. Maryann D. says:

    I would like to win this for myself and my daughter, we are always trying to keep in good shape.

  11. Tiffany Christie says:

    I wish I had tips. I was hoping to get some from this book. LOL

  12. like to win for me once i have our first baby in february! thanks!

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